Here’s what often makes it worse:
• Sitting for long periods
• Lack of regular movement
• Smoking habits
• Diets high in processed foods
• Not drinking enough water
But that’s not all…
Over time, fatty deposits can build up inside blood vessels. This can narrow the pathways that blood uses to travel, making circulation less efficient.
Think of it like a garden hose.
When the hose is wide open, water flows easily. But if it’s bent or clogged, the flow weakens.
Your body works the same way.
